When we talk about joint health, the word that usually comes to mind is “protection”.
But the real key is prevention. Moving regularly and correctly is the best way to keep your joints supple, responsive and healthy.
1. Movement is good for your joints
Every step, stretch or low impact exercise helps stimulate the circulation of synovial fluid — the joints’ natural lubricant.
The more you move, the more internal nourishment your body receives.
2. The right kind of movement
There’s no need to overdo it. Low-impact activities such as walking, swimming, yoga or Pilates are ideal.
Alternating these with muscle-strengthening exercises improves stability and helps reduce the risk of inflammation.
3. Nourishing joints from within
Collagen is a key protein for cartilage and joint tissues, but our natural production decreases with age.
Collagen Superdose - Joint Health, with hydrolysed collagen, vitamin C, copper and hyaluronic acid, helps to:
• Support joint mobility
• Maintain comfort and flexibility
• Promote more effective recovery
In short: moving isn’t just “being active” - it’s a way of nourishing your joints every day. Prevention means living better - longer, with the freedom to move comfortably.
